Writing
Longer pieces on anxious attachment, the nervous system, and the slow, real work of becoming secure.
October 9, 2026 · 5 min read
He read your text and hasn't answered. Here is what is happening in your body, a 90 second move to settle it, and what to do next.
October 9, 2026 · 9 min read
Why anxious and avoidant partners get stuck in the push pull cycle, how the four stages work, and what you can change from your own side.
October 3, 2026 · 9 min read
Yes, it's a real pattern psychologists call disorganized attachment. Learn why it happens, how it's different from being purely anxious or avoidant, and what actually helps.
September 21, 2026 · 9 min read
There's a real psychological reason you're drawn to emotionally unavailable men, and it's not low self worth. Learn the pattern and how to actually break it.
September 11, 2026 · 10 min read
Stopping self abandonment starts with noticing the moment you're about to leave yourself. Six practical steps to rebuild self trust, starting today.
August 2, 2026 · 11 min read
Anxious-preoccupied attachment is more than clinginess. Learn what causes this subtype, how it shows up in relationships, and a somatic path to earned security.
August 2, 2026 · 12 min read
A first-person walkthrough of what actually healed my anxious attachment, step by step, using the five stages of The Healing Hearts Method.