Tools
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Free tools built to help you understand your own pattern, in your own time. No email required to start, just honest answers.
Common questions about these tools
Are these tools really free?
Yes. Every tool on this page is free to use. The quizzes ask for your email only at the end, to send you the full breakdown, and the visual tools do not ask for anything at all.
Do I need to know about attachment theory to use these tools?
No. Each tool explains its own terms as it goes. Start with the attachment style quiz if you want the broad picture, or jump straight to whichever one describes your current situation.
Which tool should I start with?
If you do not know your attachment style, start with the quiz. If you already know you lean anxious, the Anxious Attacher Type tool names your specific pattern. If you are stuck on one specific person, use the Avoidant or Not Interested diagnostic.
Can a tool replace therapy or coaching?
No. These tools are mirrors, not treatment. They give you language for your pattern so the real work, whether with me or with someone else, starts from an honest place.