Quarterly Cohort · 21 Days
The Anxious to Secure Challenge
Twenty one days of somatic nervous system work, designed to move you from the spiral into regulation. From confusing chemistry with a wound, to choosing love from a whole, grounded place. This is not a course you consume. It is a practice you live inside of, in your body, for three weeks.
How it works
A new cohort opens every quarter.
You do not need to wait for the perfect month. The next cycle is always closer than it feels. Once you join, you move through the challenge alongside a group starting at the same time you are, so no one is doing this alone.
Each day, under ten minutes, you receive
- A somatic practice, done in the body, not just the mind
- A journal prompt built to reach the root, not surface level reflection
- A theme and reframe designed to shift how you see yourself
- Guidance and support through the parts that get hard
The Arc
Three weeks. One arc back to yourself.
Week One
Regulate
You land in your body and begin to see the pattern from the outside for the first time.
Week Two
Understand
The wound has a root, and this is where we go there.
Week Three
Rewire
New pathways, reparenting, integration. Day nineteen is the deepest day of the challenge. Day twenty one is your graduation.
Who this is for
For the woman who is ready to actually change it.
This is for the woman who knows what anxious attachment is and is still living it anyway.
- Knows what anxious attachment is and is still living it anyway
- Has tried therapy, journaling, and affirmations, and watched the spiral come back regardless
- Feels pulled toward people who are not quite available and cannot fully explain why
- Is tired of understanding the pattern intellectually and ready to actually change it
What people are saying
What people are saying
Your help and support to people like me is immeasurable, and you'll never know how far reaching your work is.
Prefer to do this work one on one rather than in a group?
Start with an Assessment Call to find the right path for you.
Book Your Assessment Call