Chapter I— The Method
Heal Your Attachment
Healing does not happen all at once.
It happens in five steps.
A five step arc
The Healing Hearts Method
Five steps that move in one direction, from noticing the pattern, all the way to living from something new.
Related reading
Is your anxiety running on high alert?
The preoccupied subtype sits at the most activated end of the anxious spectrum. If your pattern feels like constant vigilance, this guide names it and shows you a somatic way through.
Read the Anxious-Preoccupied Guide